Calories in a Banana

It is important for everybody to know the amount of calories in a banana. Bananas are the immense foundation of dietary importance. They have been looked upon as nature's most beautiful gift.

The carbohydrate constitution of calories in a banana depends on the ripening of the fruit. The sugar level and starch level depends on how ripe it is as well. As the banana ripen, the level of starch falls and the level of sugar rises.

It can be said that bananas become easy to digest if it ripens and the color becomes more yellow. In comparison, the 'protein calories' are only of one percent of the aggregate calorie content. However, one half percent are 'fat calories'.

The amount of calories in a banana varies from medium quantity to low quantity. The source of the amount of calories in a banana is mostly carbohydrates.

Bananas that are peeled and weigh 1 pound will typically have 260 calories.

If you count the amount of calories in a banana which is peeled and small in size, you can find the calories to be around 80.

A banana of standard size can be full of roughly speaking 115 calories.

A small plantain banana, also every so often called as "red bananas", have approximately 115 calories. A pound of red plantain bananas consist of about 400 calories.

Bananas supply a great source of energy when eaten around half an hour prior to any exercise. This is mainly because bananas get digested in a slow manner and a stable continual energy source is achieved and supplied to the body.

Some people suggest avoiding banana when watching your weight. This is because of the heavy calorie composition. For a dieter, the amount of calories in a banana he can have is an 80-calorie banana in his diet chart.

Find tips about growing bananas and how to ripen bananas at the Banana Facts website.